Your mind keeps running the same worried thoughts in circles, especially when you're trying to fall asleep. The patterns feel automatic now, like your brain has grooves worn into it from years of the same reactions. Shine Remote Wellness handles hypnosis sessions worldwide through Zoom and phone calls.
Rewire the Patterns Keeping You Stuck
An age-old practice, now backed by modern medicine. One relaxed hour to break habits, ease anxiety, and let go of what's holding you back.
Hypnosis is one of the oldest tools on the planet, used across cultures for thousands of years to access the subconscious mind. Modern medicine and psychiatry only recently caught up to what shamans, healers, and intuitive practitioners have always known. When I guide you into a deeply relaxed state, the subconscious opens up, and the patterns behind your habits, fears, and limiting beliefs can actually be redirected and released.
You don't have to know exactly what you want to fix. Most people walk in aware of the bad habits that are hurting them and their loved ones, and one session is enough to show you how relaxed and centered the work actually feels. Clients regularly leave feeling at peace, aligned, and clearer than they have in years. All sessions are on Zoom or phone, and the energy is the same no matter how we do it.
- Break the bad habits, build the healthy ones
- Quiet anxiety, fear, and the limiting beliefs behind them
- Reduce physical pain and release inherited trauma
Decades of Experience You Can trust
These patterns usually started years ago as a way to cope with something difficult. Your mind learned to be hypervigilant, to expect the worst, or to shut down when overwhelmed. The neural pathways got stronger each time you used them, like walking the same trail through the woods until it becomes a permanent path.
Now those same responses fire automatically in situations that don't actually require them. You lie awake rehashing conversations that went fine. You feel anxious before meetings that end up being routine. Your body stays tense even when you're safe at home, and you can't seem to talk yourself out of it no matter how logical you try to be.
Shine Remote Wellness guides you into a relaxed focus state where your subconscious mind becomes more receptive to change. We work together to interrupt the old automatic patterns and install new neural pathways that serve you better. The session happens over Zoom or phone, so you can do this work from your own space. Each session is at least one hour to give your mind time to settle into the deeper work.
Your nervous system will have new default responses to the same old triggers. You'll notice your mind staying calmer when those situations come up. Sleep comes easier because your brain isn't running the worry loops all night, and you'll feel more like yourself again during the day.
Pricing
Must cancel before 24hrs | Rescheduling is ok | No shows lose their deposit and must pay for another session, or if in a package, session is deducted from package total. | ALL PURCHASED SERVICES GOOD FOR 6 MONTHS | NO REFUNDS
Our process
- 1Initial session assessmentWe talk through what patterns you want to change and what you want to feel instead.
- 2Guided relaxation stateYou settle into a comfortable focus where your conscious mind can step back.
- 3Subconscious pattern workWe redirect the neural pathways that keep running the old automatic responses.
- 4New pathway installationYour mind practices the new responses you want to have in those same situations.
Why Choose Us
- Sessions by Zoom or phone from anywhere in the world
- 25+ years of hypnosis experience with professionals
- One-hour minimum session length for deeper work
- Same practitioner for all your sessions
Customer reviews
★5.0 · 6 reviewsYou catch yourself doing the same things that don't serve you, even when you know better. The stress response kicks in before you can stop it. You feel stuck in mental loops that keep you from sleeping well or feeling calm during the day.
Common questions
why do I keep making the same mistakes
You keep making the same mistakes. You've read self-help books, tried therapy, but nothing sticks. The same problems keep showing up in your relationships and career.
Surface-level changes don't rewire deep subconscious patterns. Hypnotherapy can access and redirect the neurological pathways that keep you stuck. One session often breaks patterns that talk therapy takes months to address.
why do I keep repeating the same patterns
You've tried therapy for years. You understand your issues intellectually. But you keep falling into the same patterns with relationships, work, or self-sabotage.
Talk therapy works on the conscious mind, but patterns live in your subconscious. Hypnotherapy can redirect those neurological pathways directly. Distance healing can clear energetic blocks that keep you repeating cycles.
alternative treatment for anxiety and depression
You've tried multiple antidepressants and anti-anxiety meds. They either don't work or the side effects are awful. You need other options.
Hypnotherapy can retrain your brain's stress response patterns. Distance healing addresses energetic imbalances that contribute to anxiety and depression. These work alongside medical treatment.
healing childhood trauma in middle age
You're in your 40s, 50s, or 60s. You've carried trauma from childhood your whole life. You wonder if you're too old or if it's too late to actually heal.
Your brain can form new neural pathways at any age. Many people do their deepest healing work in midlife when they have the stability and motivation to face difficult patterns.
why doesn't self help work for me
You've read every self-help book and tried every technique. You understand what you should do but can't seem to actually do it consistently.
Self-help works on willpower and conscious mind. Real change happens when you address subconscious programming through hypnosis or clear energetic blocks through healing work.
how long does hypnosis take to break habits
You have a habit that's ruining your life. You've tried willpower and it doesn't work. You want to know if hypnotherapy can actually break it and how long it takes.
Simple habits like nail biting often change in 1-3 hypnosis sessions. Deeper patterns like emotional eating or self-sabotage usually take 4-8 sessions. The habit itself can break quickly, but rewiring the underlying trigger takes longer.
anxiety getting worse despite medication
Your anxiety is getting worse despite medication. Panic attacks are happening more often. You're scared to leave the house and your doctor just wants to increase your meds.
Medication treats symptoms but doesn't address the subconscious triggers causing panic. Hypnotherapy can identify and neutralize the root cause. Many clients see major improvement in anxiety within 2-4 sessions when the underlying pattern gets cleared.
why do my relationships always fail the same way
Every relationship you have ends the same way. You attract the same type of person or you sabotage things when they get serious. You're tired of the pattern but don't know how to break it.
Relationship patterns usually stem from subconscious programming about love and worth. Hypnotherapy can identify and clear these patterns while coaching helps you practice new behaviors. Breaking the cycle takes both inner work and practical relationship skills.
how many hypnotherapy sessions do I need
You're considering hypnosis to break a habit or overcome a fear. You don't know if it takes one session or fifty. You want realistic expectations.
Simple habits like smoking often improve in 1-3 sessions. Deep trauma or complex patterns typically need 6-12 sessions. A good hypnotherapist will give you a timeline based on your specific issue.
life coaching vs therapy vs hypnosis
You know you need help but don't know which type. You're confused about the difference between coaching, therapy, and hypnosis for your situation.
Therapy focuses on understanding your past. Coaching focuses on creating your future. Hypnosis reprograms the subconscious patterns connecting past and future. Many people benefit from combining approaches.
is it too late to heal childhood trauma
You're dealing with trauma from childhood that's affecting your adult relationships. You think maybe you should just accept it since it happened so long ago.
Trauma doesn't have an expiration date. Your nervous system is still reacting to old wounds regardless of when they happened. Shamanic healing and hypnotherapy can clear trauma patterns at any age. Many clients see the biggest breakthroughs later in life when they're ready to do the deep work.
how much does remote healing cost
You're curious about distance healing or hypnotherapy. The prices seem all over the map. You don't know what's reasonable or what you're actually paying for.
Remote healing sessions typically range from $100-300 per hour depending on the practitioner's experience and modalities used. Look for someone with 10+ years of experience who can explain their specific approach clearly.
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Frequently asked questions
Do you offer hypnotherapy sessions online, or do I need to come to Cincinnati?
We guide all our hypnotherapy sessions through Zoom or phone, so you can do this work from your own space anywhere in the world. There's no need to travel to our Cincinnati location.
How long is a hypnotherapy session?
Each session is at least one hour to give your mind time to settle into the deeper work of interrupting old patterns and installing new neural pathways.
What should I expect from hypnotherapy if I'm stuck in anxiety or sleep problems?
We guide you into a relaxed focus state where your subconscious mind becomes more receptive to change. Over time, your nervous system develops new default responses to triggers, sleep comes easier, and you'll feel calmer during the day as your brain stops running the worry loops.
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